That extra cup? It adds up. Caffeine is everywhere not just coffee, but tea, soda, chocolate and even some medications. While moderate amounts are generally safe, too much can leave I'm Staying (The Big Lebowski) Reaction GIFs Rent Samovar Urns Just 4 Fun Party Rentals 805 680 5484 Created Co. Double Wall Glass Coffee Mugs 12.5 oz Insulated Clear Coffee Mugs Set of 2 Michaels Let's talk hydration Here's a simple guide to daily water needs by age. Getting kids into the habit of drinking enough water each day supports: Brain function, focus, and learning